Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Compare that with carbohydrate-rich fruits, vegetables, and whole-grain products, which are loaded with fiber and antioxidants that keep you feeling good and also ward off diseases. So your best ...

They limit carbohydrate-rich foods like bread, pasta, grains, and sugary snacks. Instead, encourage protein-rich foods and healthy fats like avocados, nuts, vegetables, and meats. More research is ...

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs. Carbs are an important source of energy and one of the three main ...