Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Cardio machines are designed to get your heart ... maybe now’s the time to add it to your workout list — even if it’s just for 10 or 15 minutes after getting off the rower.

See the quick list below for a brief summary of our favorite exercise bikes, or scroll further down for more detailed reviews of each machine and other options we recommend.

Many of the picks on this list were tested as part of our SELF ... can help you amp things up without relying on bulky exercise equipment (like plyo boxes and benches). Attach a pull-up bar ...

The best rowing machines offer a full-body exercise at home in one compact piece of equipment—no gym membership necessary—won’t cause knee pain, back pain, and increase heart health.

Fred Fitness, located in Santa Monica, claims to be Los Angeles’ “first AI-powered fitness club.” The gym uses software known ...

cardio machines, free weights, and the exercise mat. With our help, your reluctance over strength training can disappear (or at least subside). To make your machine and equipment use more ...