You don't need to overhaul your entire workout regimen once you hit half a century; you just need to get a little smarter ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week, to improve their ability to do day-to-day activities, stay independent, ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

While there's no hard and fast rule, experts state one is (usually) better than the other.

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle. HIIT combines both benefits in less time, suggesting a balanced approach ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

What do you think is the most overrated exercise ... weights for quality of life. Combine both for the best life. 3. Do cardio for your brain, heart and lungs. Not for weight loss. 4. Weight ...

Bottom line: Strength training and cardio should both make it into your workout routine, and you can do them both in a single session. Your fitness goals help you decide whether to do cardio ...

We've rounded up some of the best types of cardio for weight loss, and how they can help you burn those surplus calories. High Intensity Interval Training is a method of exercise involving short ...