Chair exercises for seniors can transform a simple seat into ... such as chair yoga or chair aerobics. These exercises are designed to be low impact. That means they're suitable for individuals ...

Seniors should practice balance exercises ... found the most effective programs include resistance training and aerobic exercise in addition to balance practice. The National Council on Aging ...

Meta-analysis reveals strengthening exercise has highest efficacy. (HealthDay News) — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...