Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal with insomnia symptoms, and the effects go beyond just being tired -- poor ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Lemon balm tea has a mild sedative effect, making it an ideal traditional stress reliever that doesn't make you drowsy. Its ...

Secondly, you want to choose a tea that contains ingredients that are known to promote relaxation and sleep, such as chamomile, valerian root, and lavender. Lastly, you want to choose a tea that ...

The benefits of chamomile tea have long been known: It is an ancient remedy known for its slew of health benefits that range from helping with insomnia to easing menstrual pain; it is surely a ...

Jet lag is like your body's way of throwing a fit after a long flight—confused, cranky, and completely out of sync. But what ...

Here are sleep-boosting foods that actually work, from kiwis to chamomile tea Fatty fish are rich in omega-3 fatty acids and vitamin D, both of which play a vital role in the production of serotonin, ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...