Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

Add a spoonful of honey for enhanced flavour and calming effects. One of the simplest ways to counteract feelings of ...

I am losing sleep. Over sleep. Each night I go through a routine that would make an astronaut applaud. I pop a melatonin. I ...

Here are five ways you can enhance your sleep using herbal teas. Chamomile tea is famous for being calming, which is why so many opt for it to get better sleep. The herb contains apigenin, an ...

Discover natural therapies for better sleep, from herbal remedies to acupuncture, and improve your rest for overall wellbeing ...

A light tisane with a honey aroma and subtle floral flavour, it is particularly satisfying before bed. Chamomile tea is most ...

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Chamomile tea is long known for its soothing and calming effects which helps you sleep peacefully But did you know that it can provide relief from nausea Read this article to find out ...

Here are 7 drinks that may improve your chances of a good night’s sleep.

Although these results are promising, it’s unclear whether drinking lemon balm tea would have the same effect on blood sugar levels. Chamomile tea has been associated with a number of health ...