It is done using a machine called a butterfly machine or pec deck but it can also be performed using dumbbells, or cables. Moreover, training your chest muscles may help to reduce injury risks by ...

"Oftentimes, chest muscle strains can come from a pushing ... internal rotation of the shoulders and an increased thoracic spinal curve called kyphosis." People who are older or recovering from ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...