100 g (about 1/2 cup) of cooked lentils provides 9.02 g of protein (19). Other high-protein legumes include chickpeas, which provide 7.05 g of protein per 100 g cooked, and black beans ...

Chickpeas are another excellent source of protein, with around 7.3 g per 100 g cooked. Used in dishes such as hummus, stews, or even roasted for a crunchy snack, they're also rich in fiber and ...

By crossbreeding wild chickpeas with cultivated varieties ... Perfect Day produces has a GHG footprint of 0.3kg of CO2e per 100g of protein, 35 times lower than milk protein (9.5kg of CO2e ...

Legumes such as chickpeas, lima beans, and lentils, are good sources of protein and high in fiber. They all contain at least 8g of protein per 100g. Soteriou finds it helpful to keep pre-cooked ...