100 g (about 1/2 cup) of cooked lentils provides 9.02 g of protein (19). Other high-protein legumes include chickpeas, which provide 7.05 g of protein per 100 g cooked, and black beans ...

Chickpeas are another excellent source of protein, with around 7.3 g per 100 g cooked. Used in dishes such as hummus, stews, or even roasted for a crunchy snack, they're also rich in fiber and ...