Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

That's especially true when it comes to training your big arm muscles with biceps curls ... To do that, take it to a chin-up. The chin-up gip (with your hands facing in toward you) will really ...

There is no shortage of back-building exercises, from rows to pulldowns. However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and ...

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose ... The cable curl came in second, and chin-ups took third place. The beauty of the concentration curl lies ...

Every guy wants bigger, stronger biceps—after all ... Hang with arms fully extended and engage your shoulders. Pull yourself up by driving your elbows down and back until your chin is above ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps ...

If you needed yet another reason to train arms, here it is: bigger biceps might help you live longer. And it’s not just us saying it, it’s science. A major new study has found that people with more ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after ... make your upper body look mighty. The pull-up and barbell row are two classic exercises ...