“Biceps are a big contributor to all your pull movements,” says Liam ... your heels touching the ground and the toes facing upwards. Brace the core and pull yourself up, squeezing the shoulder blades ...

Building bigger arms doesn't happen by accident ... What you need: You'll need access to a weight belt with plates, dumbbells, a pull-up bar, loop resistance bands, a power rack, and a barbell.

We get it, your back may not feel as important as building massive arms or a bigger chest – after ... make your upper body look mighty. The pull-up and barbell row are two classic exercises ...

There is no shortage of back-building exercises, from rows to pulldowns. However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and ...