That's especially true when it comes to training your big arm muscles with biceps curls ... To do that, take it to a chin-up. The chin-up gip (with your hands facing in toward you) will really ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Grasp an EZ-bar with hands shoulder-width apart. Curl it up, keeping the backs of your arms against the pad. Repeat the movement for 3 sets varying the reps from 10 to 8 and then 6, resting 90 ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...

There is no shortage of back-building exercises, from rows to pulldowns. However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and ...

That's especially true when it comes to training your big arm muscles ... will tell you, the biceps pushup doesn't really do anything for your biceps. To push back up the the original position ...

That's especially true when it comes to training your big arm muscles with biceps curls ... To do that, take it to a chin-up. The chin-up gip (with your hands facing in toward you) will really ...