Backbends, such as the cobra pose, increase strength and flexibility in your arms, chest, shoulder and back muscles. If you practice this move consistently, you’ll improve your posture and avoid ...

Baby cobra yoga pose can introduce you to the world of backbends without hurting your lower back and depleting your energy. Like the name suggests, it is a version of cobra pose or bhujangasana.

Cobra pose also relies on the strength of your back muscles to do some heavy lifting, which in our modern world, these muscles tend to be tight and weak due to poor posture and lots of sitting.

Cobra pose engages the muscles in your arms, particularly the triceps and deltoids, as you press into the mat to lift your chest. Regular practice can help tone and strengthen your arm muscles.

Those are highly developed latissimus dorsi muscles (or lats), though depending on how often you frequent a gym, you may know them by a fiercer, more militaristic name: cobra back.

Regularly stretching the middle back can loosen muscles, improve posture, ... Downward-Facing Dog, Thread the Needle, Cobra Pose, Bridge Pose, and passive backends.

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