Do you often feel that annoying stiffness in your back after a long day at work or sitting for too long? You're not alone!

A stretch which elongates and strengthens the spine and fixes a hunched posture while also engaging your glute muscles (a muscle we use a lot for walking and running), the Cobra Pose is an ...

The downward-facing dog is a basic yoga pose to stretch hamstrings, calves, and shoulders. Start on all fours with your hands ...

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of this pose in dealing with breathing issues and reducing flat belly.

Also known as Cobra Pose, this pose stretches the chest and lungs, thereby, helping clear the airways and improving respiratory function. It strengthens the diaphragm and increases lung elasticity.

The spine is a critical body part that plays an essential role in supporting the body’s structure and its vital functions. Like a strong pillar, it keeps us standing erect; allows us to move ...

Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose strengthen the core and spine, while Supine Spinal Twist releases tension and aids ...

This stretches shoulders, abs, and chest, expanding the chest and releasing stiffness. Modification: Rest on your forearms instead of your hands, or try baby cobra. 4. Child's pose (Balasana ...