Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.

Cobra pose is a yoga pose that can help to strengthen the back muscles and improve posture. It can also help to stretch the chest and abdomen. To perform a cobra pose, lie on your stomach with ...

Return to the start position and repeat. The cobra pose is particularly good if you've been sat all day because, not only does it stretch out your back, but your chest, abs and hip flexors.

The spine is a critical body part that plays an essential role in supporting the body’s structure and its vital functions. Like a strong pillar, it keeps us standing erect; allows us to move ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Come forward to Plank. Knees down, lower down. And now we can take it a little deeper now into a Cobra Pose. Stretch back hands and knees. And back into a Downward Dog. Right foot forward.

Come back down into plank position. Repeat five times. The Cobra Pose stretches your back, lungs, and chest by lifting your chest off the floor while straightening your arms. To do this pose ...

This week: cobra. You might think that you’ve nailed the classic yoga poses, moving through down dog and yogi press-up during a vinyasa flow without worry. Even so, refreshing your form is never ...