Luckily, there is a widely available ingredient that you can use as a 100% plant-based replacement for lard in your favorite pie crust or cornbread recipe: coconut oil. You can use a 1-to-1 ratio ...

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

Trendy coconut-oil spreads contain co­co­nut oil blended ... which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil. All have a better ...