C old plunging is a growing wellness trend among athletes, fitness enthusiasts and those looking for stress relief. You can ...

The rise of mobile saunas is also closely tied to the increased popularity of cold plunges and cold-water swimming. Typically ...

I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. So when I heard about two local ...

Science is still catching up to some of the bigger claims made by the cold plunge community, but anecdotally, thousands of people turn to freezing water as a boost for the immune system ...

The next day you’ll notice, ‘I feel a lot better. What was that?’ That was the cold plunge.” Cryotherapy (the use of cold for therapy) can help improve inflammation and muscle soreness ...

Float and Calm Spa, a local business in El Paso, is offering a range of therapeutic services not only to residents but also ...

You can go all out and buy a cold plunge tank for your home. Some people make a chilled bath with cold water and ice cubes. Or you can go all natural and jump into a lake or the ocean when it's at ...