Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks ...

Tristan Kennedy marvels at the cold-water swimmers braving Dublin’s renowned Forty Foot, and the kit you need to do it ...

Watch Yosemite search and rescue workers demonstrate a life-saving water recovery mission from fast and freezing conditions ...

A dad says he is hooked on the health benefits of taking a freezing cold daily dip - inside his 240-litre wheelie bin. Martin ...

My father always insisted on swimming in mountain tarns even in the depths of winter, which we all assumed meant there was ...

Maxine Johnson's son Reuben died while swimming with friends in Pontsticill Reservoir in Bannau Brycheiniog in 2006. She has ...

Some people practice 'cold baths' by deliberately soaking in cold water for health reasons, and even if you don't, you may have experienced a tightening sensation in your body after a sauna or ...

A recent study reveals that regular cold water swimming can positively alter cellular stress responses. Immersing healthy young men in cold water daily for a week improved autophagy, a cellular ...

Georgie Throughout the winter, many people try different techniques, like taking supplements or eating certain foods to boost ...

DIY SOS star, Mark Millar, has shown off his surgical scar from a triple heart bypass after surviving a heart attack at the ...

The TV builder, 55, had a heart attack while cold water swimming off of Clevedon’s coast in north Somerset late last year DIY SOS star Mark Millar has given fans a health update and revealed his ...