Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

A variation of a vegan diet, fruitarianism goes beyond merely ... inadequate protein intake, risk health complications and ...

“Although vegan diets may have favourable effects on health in middle-age such as a lower risk of cardiovascular disease and Type 2 diabetes, this is not the case in older vegans who seem more ...

However, experts are raising concerns about the potential health risks of this trendy meal plan ... “Some people work [and] heal better on a vegan diet and some people don’t,” McCarthy ...

Vegan diets are the most restrictive form of plant ... She added that these dangers would be heightened among vulnerable vegans, like elderly people. While plant foods, like beans, peas as ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

Even people on a strict vegan diet who eat enough total protein may fall short of the required levels of this.

The vegan diet, while beneficial for some, can have risks if not well-planned. “I didn’t know I had a gluten and dairy problem. I thought everyone got sick when they ate,” she said.

Vegetarian diets can help reduce diabetes and other chronic illnesses, the French health and safety agency has concluded, in the first study specifically examining diets free of animal products.

The study emphasizes the importance of evaluating not just total protein consumption, but also protein quality and amino acid composition in a vegan diet. Amino acids are the “building blocks ...

Both vegan and vegetarian diets can be healthy, nutritionally adequate, and provide health benefits. Vegans may be more susceptible to nutritional deficiencies of iron, vitamin D, calcium ...