Research conducted at The University of California in San Francisco shows that the more difficulty that you have in saying no ...

A confident woman is someone who has a strong sense of ... Regular physical activity helps release tension and boosts your confidence in your body. A balanced diet improves your overall well ...

Welcome to iDiva.com’s Body Confidence category—a space dedicated to empowering women to embrace their bodies, build self-esteem, and exude confidence. Whether you’re exploring body ...

But since May I’ve (mostly) managed a weekly swim, and as well as it being good for my physical health, I’ve found it’s improved my body image too. At the pool, I’m around women of all ...

and every body is worth appreciating. Learn how to embrace who who you are (physically and mentally), boost your self-confidence and make yourself more body positive here.