your goal is to choose strategies that help keep you well, overcome difficult situations, and maintain a fulfilling life. Use this brief worksheet to help you identify and stick to different coping ...

Some incorporate worksheets, group exercises, or journaling prompts designed to help participants practice coping skills for managing the intense emotions that often accompany bereavement.

The group setting provides a supportive environment where participants can connect with others facing similar challenges, develop coping ... emotion recognition and regulation skills to enhance ...