Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

what to read next A warning: when it comes to the ab exercises and workouts below ... directly over your head with your arms extended. Rise up on the balls of your feet and use your core muscles to ...

It may take a little "dancing" to get these right, but you'll feel how maintaining your balance strengthens your core. The second of our stability ball exercises is the Ball Plank, which is a ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross ...

Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Core exercises target muscles in the abdomen, lower back, and pelvis to support everyday activities and improve your athleticism. 1. Side Plank The side plank loads half of your spine and ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...