That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

Sit straight on the floor or mat with bent knees slightly apart. Lean back a little, keeping the spine straightened outwards ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

Could you get back on your feet? If the answer is no, it’s time to start adding crunches to your workout routine to give your core the boost it needs. “Core work allows you the ability to pick ...

Building a strong core doesn’t have to mean lying on the floor, crunching endlessly until your neck aches and your lower back begs for mercy. The misconception that ab workouts must involve a yoga mat ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... you with both extended arms and crunch forwards as you tense your core so your body performs a V ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

That's right — eight minutes of pure midsection joy with no sit-ups in sight. The double crunch is a powerful exercise that targets the upper and lower abs for a comprehensive core workout.