Medically reviewed by Kierra Brown, RD Your body produces creatine, an organic compound that helps produce energy and keeps ...

On average, you make 1 to 2 grams (g) of creatine per day, which is stored primarily in your skeletal muscles. The compound is also found in food, predominantly animal products like beef, chicken ...

Dietitians shared nine meals based on five creatine-rich foods (salmon, beef, chicken, tuna, and lamb). Get ready to dig in. While often associated with lunch and dinner, anyone who has stepped ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements for fitness benefits. For the longest time it was believed that ...