Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

This initial move preps your body for the crunch. The key is to maintain tension in your abs while extending your legs, ensuring your core is engaged throughout the exercise. With your legs ...

The crunch clapping exercise is exactly as it sounds — you’ll perform a crunch and a clap together while working your core muscles hard. It’s a take on the standard crunch exercise ...

Parmi les exercices les plus populaires pour renforcer la région abdominale, on trouve le crunch classique et la planche. Ces deux mouvements sont à la fois simples à réaliser et efficaces ...

Si l'exercice de base permet de renforcer sa ceinture abdominale dans son ensemble, le crunch cycliste - dont notre coach Jeson Lengudiana (Episod) fait la démonstration en vidéo - cible tout ...