News

5 Bodyweight Exercises That Flatten Your Stomach Faster Than Sit-Ups
The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.
Business Insider2y
The major differences between sit-ups and crunches — and which one is best for you
The main difference between sit ... crunch adds an extra level to the traditional crunch by targeting the upper and lower abs. Lie flat on your back. Lift your arms and legs, so they are extended ...
You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout
Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...
Want to tone the lower abs? Replace crunches with this 1 exercise
Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
As much as I love a good set of crunches and sit-ups ... Your arms and legs will also get a workout during this routine, as well as your mid-section. The workout is made up of ten different ...
Tom's Guide26d
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Standing ab workouts normally involve more of a full-body workout than lying down, as you have to engage your leg muscles ... I swapped my sit-ups for a standing oblique crunch.