And we're going to go down to the floor for crunch. If you can ... If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for ...

Whereas crunches specifically target your ab muscles ... exercises done in a prone — face-down — position on an exercise ball are just as effective, which may be a helpful alternative to ...

While doing crunches and situps may activate the abs, these exercises don't target as many ... Extend your arms straight out while holding a medicine ball. Perform a lunge then rotate your torso ...

The third exercise consists of weighted crunches targeting the upper abs. Options include stability ball crunches or weighted cable crunches, focusing on bringing the rib cage forward and down ...

So we're going to get started with a simple crunch ... to fit a tennis ball in between your chin and your chest at all times. All right, we're halfway there on the first exercise.

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...