No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

And we're going to go down to the floor for crunch. If you can ... If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for ...

Whereas crunches specifically target your ab muscles ... exercises done in a prone — face-down — position on an exercise ball are just as effective, which may be a helpful alternative to ...

The beauty of this exercise is that it places a greater emphasis on the obliques and transverse abdominis—your deep core muscles. For years, crunches have been seen by the general public as the ...

Learn more about the benefits of reverse crunches, including why they are one of my go-to moves for targeting the lower abs. Plus, how to perform them correctly and other exercises that will build ...

While doing crunches and situps may activate the abs, these exercises don't target as many ... Extend your arms straight out while holding a medicine ball. Perform a lunge then rotate your torso ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...