If you’re a little hazy on the difference between sit-ups vs. crunches, you’re not alone. They both strengthen your core, but ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...

Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified by the way you stand when you hit shots. You already live your life ...

I’ve done my fair share of crunches and sit ups, and they usually don’t start fatiguing my abdominal muscles until I’ve done a handful of reps. What surprised me about Heaney’s exercises ...

the bodyweight move recruits the entire core and provides a stability challenge that sit-ups and crunches just can't get ya. And while it's a challenging pose on its own, you can also easily level ...

“In comparison to horizontal abdominal exercises, such as crunches, where you are using ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve.

Well, the harsh truth is that no amount of sit-ups alone will sculpt a flat belly ... You should read the complete article. When you perform crunches, you're strengthening the abdominal muscles, not ...

Core workouts can often feel like a slog, especially when the workout involves busting out endless sit-ups or crunches, which can quickly become repetitive and boring. However, this workout from ...