A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

You may like Forget crunches — build a stronger core with this 10-minute standing abs workout Skip the sit-ups — try this 30-minute standing abs workout for a stronger core This is a low ...

while performing these exercises could accelerate the development of upper-back and neck issues for the golfing population. On the flip side, crunches and sit-ups are still popular because they do ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

Want a no-equipment abs exercise that can be done anywhere ... the entire core and provides a stability challenge that sit-ups and crunches just can't get ya. And while it's a challenging ...

If the answer is no, it’s time to start adding crunches to your workout routine to give your core the boost it needs. “Core work allows you the ability to pick yourself up. To stand tall and ...

Shilpa Shetty and Shamita Shetty are unstoppable in their latest workout video, flaunting their flat abs while underscoring ...

The same can be said of long-standing resistance training exercises and bodyweight movements like pull-ups, squats, push-ups and sit-ups. Crunches are another enduring bodyweight exercise.