This article will help you to know about 10 best exercises to be done every day to target all your major body muscles, ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Ensure that the front foot remains in full contact with the floor ... This is a dynamic stretch so some muscles will be ...

Start your day with this simple yet effective 5-minute morning yoga routine — perfect for all levels. This daily stretch gently wakes up your body, boosts circulation, and helps you feel grounded, ...

These physical benefits translate into noticeable improvements in daily function and comfort ... This yoga-inspired position provides a gentle full-body stretch, lengthening the spine, hamstrings ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Extend your arms overhead for a full-body stretch that awakens your ... that many people lose in the rush of daily activities. This mindful stretching routine takes only 3-5 minutes but delivers ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

If you want to start adding in some full-body stretches to your workout sessions, Emma has kitted us out with two of her favourites: the World’s Greatest Stretch and the Russian Baby Maker.

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include ... incorporate into their daily routine.

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Sam Russell. It targets multiple muscle ...