When he was growing up in East Los Angeles, Victor Quijada spent his downtime in spontaneous sidewalk circles of hip-hop dance. There, slick footwork was more than an art or sport; rather ...

The vibe: Fly Dance Fitness, which has over one million followers on Instagram, is known for high-cardio, hip-hop-based dance classes taught in ... mix of the "Throw Down" format with a choreographed ...