Some studies suggest that dark chocolate can help lower the risk of heart disease and improve your health. However, dark chocolate should be consumed in moderation as it is loaded with calories.

Obviously it's delicious, but here are three even better reason to eat dark chocolate. Cocoa is heart friendly. It contains compounds called "flavonols" that aid blood flow to your brain and help ...

The high flavanol content in dark chocolate, particularly at 100 percent cocoa, can also promote a surge in heart health benefits." Available at Sainsbury's, this is also a 100 percent dark ...

The high flavanol content in dark chocolate, particularly at 100% cocoa, can also promote a surge in heart health benefits." Available at Sainsbury's, this is also a 100% dark chocolate made ...