During this period of cultural chaos, the most important thing we can do for ourselves and each other is not get stuck in the ...

But what if you had a “calm-down” channel running through your body that you could switch on when you need a dose of ...

Getting to know your vagus nerve could help you manage feelings of stress and anxiety. Here’s everything you need to know. One of the key areas of focus to emerge from this trend has been the ...

How does stimulating the vagus nerve improve your health? Slow, rhythmic breathing has long been a tried and tested way of ...

Your vagus nerve helps regulate digestion, breathing, heart rate, and your stress response. Stimulating this nerve could also help you regain a sense of calm in stressful circumstances.

The good news is that you don’t need expensive equipment or medical procedures to activate your vagus nerve. Simple, accessible techniques can help you tap into this powerful relaxation response.

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

Chronic stress is rampant these days, wreaking havoc on our physical and mental wellbeing. But did you know you can easily tone down your stress symptoms by toning up your vagus nerve? Stanford ...

Pulsetto's wearable technology stimulates your vagus nerve, allowing you to relax and unwind. Pulsetto has vagus nerve stimulation down to a science. You can lower stress, enhance your focus ...