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When You Do Diamond Push-Ups Every Day, Here's What Happens To Your Body
Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...
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What does your body shape say about your health?
The "diamond" shape is similar to the "apple," but with ... interventions are beneficial for everyone, regardless of body type or size. Improving diet quality, physical activity, and sleep can ...