IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes ...

Best Weight Loss Supplements for Men We know how challenging it can ... but with the right diet and training plan in place, it can help you reach your fitness goals while maintaining hard-earned ...

Crash diets such as the cabbage soup diet may cause initial weight loss. However, most individuals gain the weight back once they stop following this eating plan. This article discusses how the ...