Diet cola (provided you don’t pick a caffeine-free version) contains about 50 mg of caffeine, says Mangano. That’s about half as much as what you’ll find in a cup of coffee.

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Anxiety can be induced by caffeine dependency. Artificial sweeteners have the tendency of increasing sugar carvings. Diet ...

Diet soda contains artificial sweeteners instead of sugar, ... a 12-ounce cup of coffee will have around 120-160 milligrams of caffeine and Pepsi has a little less than 40 milligrams. ...

Diet soda provides some water, but it also often contains caffeine, which can have a diuretic effect, though minor.This means that it actually causes the body to release water through urine ...

In a 2020 survey of 3,430 people, just 25.2% of respondents said that diet sodas were more healthy than their regular soda counterparts. Meanwhile, 26% said diet sodas were actually more un healthy.