Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Weight loss can be challenging but the process should be the right one based on all the factors like your lifestyle, sleep ...

New research finds that the 4:3 intermittent fasting diet is better than calorie counting for weight loss. Here, nutrition ...

Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes ...

Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...