They’re a convenient choice because you can do them pretty much anywhere without the need for fancy equipment or ... The post ...

But which pieces of equipment should you add to your arsenal to get the results you're after? I’ve considered space requirements, versatility, fitness levels and pricing based on my experience ...

The good news is that there are many different types of exercise that you can incorporate ... It requires no equipment other than comfortable shoes and can be done virtually anywhere.

helped us explore different types of planks and their unique benefits. Here is everything he shared with us and why you should incorporate them into your fitness routine. Start in a forearm ...

Cross-training means combining different types of exercise for your workout routines ... a trainer to show you the proper way to use the equipment in the weight room. Or sign up for a session ...