In addition, pinto beans contain a significant amount of ... Beans are a versatile, nutrient-dense food used “in many ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

since black beans are firmer than pinto beans. Read more: The 16 Healthiest Chip Brands, Ranked From Worst To Best With so many different types of beans out there, would the dish benefit from a blend?

Research at the Northern Crops Institute at NDSU is looking at the physical and chemical properties of pinto beans, black beans, navy beans and dark red kidney beans to help determine future uses.