Read on to learn more about the health benefits of pumpkin seeds, including the different varieties, specific nutritional information, and potential risks to keep in mind. Hailey Crean ...

Pumpkin seeds are a nutrient powerhouse that offer numerous health benefits Pumpkin seeds are rich in essential nutrients, including protein, healthy fats, fibre, magnesium, zinc, and antioxidants.

The bottom line Pumpkin seeds are full of important nutrients like fiber, minerals, and antioxidants that help power many different processes in your body. Adding pumpkin seeds to your diet can ...