What are the different types of running? Running at the same pace all the time is great if you’re just getting out there to relax, socialise and/or enjoy a bit of headspace on your own.

What's a good running pace? How do you control your pace while you're running to not hit the wall or burnout on a long ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

I’ve uncovered some diamonds and kissed a few frogs in my mission to help you find the perfect pair of running shoes ...

That’s partly because rotating among different types of shoes is one of the few proven ways to lower your injury risk. Also, the propulsive, running-on-clouds feeling super shoes impart can ...

Cross-training means combining different types of exercise for your workout ... You can bring down the intensity by walking instead of running, for example, or bring it up by doing higher-impact ...

Whether you've got high arches or flat feet, a podiatrist knows how to help you pick out the best running shoes by foot type. board-certified podiatrist, foot surgeon, and founder of Fix Your Feet ...