However, doing crunches with bad form may do more harm than good — and people often perform them incorrectly. If you don’t do them right, you will likely feel tension in your neck, so be sure ...

One of the most iconic core exercises is the crunch, a timeless no-equipment move that can easily be added to any workout regimen. But do crunches actually give you the chiseled abs that many of ...

Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified ...

If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While crunches are great for targeting the top layers of your abdominals ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Many of us assume that the key to getting six-pack abs is to do a ton of crunches. And so, with beach season in sight, we do sit up after sit up in an attempt to chisel our core. Yet, despite all ...

The ab crunch. You can add weight if you want, or even extend the number of crunches you do. This is all about mind-muscle connection; minimal movement with big results. So concentrate on the ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...