Many Britons turn to a cuppa before bed, but does tea actually help you drift off? According to a sleep expert, the type of ...

Having tea just before bedtime can also impact sleep quality, as caffeine can disturb ... But Depends On The Type Of Tea You’re Drinking” "Drinking tea before going to bed can be harmful ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

The minerals, vitamins and amino acids in ginger tea can help thin blood and improve blood circulation. Doing so, may help ...

When it comes to getting better sleep, what you drink matters just as much as what you eat. From throwing off your circadian ...

Can drinking chamomile tea regularly improve sleep quality and reduce anxiety ... some herbal teas can aid in weight loss when consumed before bedtime. Teas that contain ingredients such as ...

The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...