Here are some of the reasons why you should definitely consider drinking dandelion tea before bed. 1. It’s an abundant source of vitamins and minerals The dandelion plant is chock full of ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

My fiancé makes us both a small glass of wine and I have a bit more of the non-alcoholic drink before a cup of spearmint tea. I head to bed with a book and set my alarm for just after 7am.

"A lot of the reasons people drink coffee or tea are because they relish in the flavor," Anding said. "If coffee or tea is ...

Martin added: “Ultimately, whether you should be drinking tea before bed depends on which type of tea you are drinking. Herbal teas, such as lavender or chamomile, are proven to contain ...