Many Britons turn to a cuppa before bed, but does tea actually help you drift off? According to a sleep expert, the type of ...

Here are some of the reasons why you should definitely consider drinking dandelion tea before bed. 1. It’s an abundant source of vitamins and minerals The dandelion plant is chock full of ...

My fiancé makes us both a small glass of wine and I have a bit more of the non-alcoholic drink before a cup of spearmint tea. I head to bed with a book and set my alarm for just after 7am.

She says to have tea at least an hour before going to bed, sharing that the body takes time to digest. If you drink milk tea, avoid adding too much sugar or milk, which can also cause discomfort ...

To use lemon balm for sleep, drink a cup of lemon balm tea two hours before bed. You can drink it warm or cold. 3. Lemon verbena Although there's limited research on lemon verbena tea, one 2018 ...

Drinking these teas can help you relax and ... Guide is a great gift idea for anyone who loves a wonderful herbal tea before bed. It helps soothe your throat while bringing on sleep without ...

The minerals, vitamins and amino acids in ginger tea can help thin blood and improve blood circulation. Doing so, may help ...

For herbal teas, longer steeping times are needed to extract their full therapeutic potential. When choosing tea for daily ...

Chamomile tea has many ... that may occur before menstruation. On the evenings that you sip a cup of chamomile tea after dinner, you might feel more relaxed and ready for bed than those nights ...