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Carbonated drinks typically contain caffeine, added sugars and artificial sweeteners and may contribute to weight gain, all ...

Diet soda has been a popular choice for those wanting fewer calories in their drink without compromising on the fizz ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

A new study suggests that drinking too many sugary beverages may raise the risk of dying from certain types of cancer. Researchers found that people who regularly consumed these drinks had a higher ...

Energy drinks also have the potential to cause anxiety ... Over time, excessive sugar intake can contribute to weight gain, poor dental health and an increased risk of developing metabolic ...