Eating almonds, dates, raisins, and figs do much more than just making you more energetic. They can actually help your liver ...

Dry fruits are packed with essential nutrients that offer numerous health benefits. However, soaking them overnight enhances their nutritional value and makes them easier to digest.

Soaking dry fruits enhances their nutrient absorption and digestibility. Top five beneficial soaked dry fruits include almonds, walnuts, raisins, figs, and cashews. Soaking them removes tannins ...