How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Engage your abs and keep your hips steady as you ... Perform 10 reps on the right side before switching to the left. This exercise only requires one dumbbell. Lie on your back on a flat surface ...

So when it comes to standing ab workouts, I’m always keen to try them out. The one I’m about to share comes from fitness ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Engage in ab workouts and it should help you lift heavier ... Sit holding the weight plate, dumbbell or kettlebell with your arms extended and feet off the floor. Under control, quickly twist ...

This ab workout includes core-strengthening exercises ... Do 10 reps on each side. Tip: Hold a dumbbell or medicine ball for extra intensity. 4. Side plank with dips Place one elbow directly ...

To ramp up the challenge, some of these moves incorporate a dumbbell ... That said, one workout won’t give you a set of washboard abs overnight. As much as I wish it were that simple, I ...

Well, there’s no doubt standing exercises are excellent for your core and challenge your stability, but sometimes we can end up using other muscles for momentum to help us execute a movement. By ...

When it comes to functional strength, safe movement, and improved posture, strong abdominal muscles are crucial for providing spinal stability and ensuring your trunk is supported. That's why you ...

This eight-move dumbbell workout, designed by Caroline ... The double crunch is a powerful exercise that targets the upper and lower abs for a comprehensive core workout. It's excellent for ...