This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Sit-ups are a classic core-strengthening exercise, great for working the abdominal muscles near the surface of your torso.

Push-ups, crunches, and sit-ups are staple ab workouts, but cranking out endless repetitions can get boring fast. Fortunately, you can shake up your mid-body routine with this 8-move dumbbell ...

Engage in ab workouts and it should help you lift heavier ... Sit holding the weight plate, dumbbell or kettlebell with your arms extended and feet off the floor. Under control, quickly twist ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...

Needing a switch from my usual mat work, I decided to grab my adjustable dumbbells and try certified personal trainer Kaitlin Heaney’s five exercise standing ab routine. It was quick and easy to ...

While most abdominal exercises are performed lying on the floor ... On the other hand, if not challenging enough, hold a dumbbell or other weight at arms length to increase resistance.

but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t have to search far and wide to find the best exercises to do with ...