Leg workouts are crucial because they involve some of the largest muscle groups in our body. This means that by working them, ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

There are many ways to combine leg exercises with cardio options ... Farmer’s walk 400 meters (50% of your body weight in dumbbells) The following exercises are front and side hip muscle ...

to squeeze in a leg workout during the run up to Christmas, rather than skipping it completely, do this lower body workout instead. Using just one dumbbell, it’ll target your quads, hamstrings ...

When it comes to leg workouts ... will be quicker than exercises like back squats or deadlifts.' Progressing is simple: either up the weight or push faster. Hold two dumbbells by your side.

However, if you find it too easy and want to challenge yourself further, grab a pair of dumbbells or a single kettlebell. Lower body exercises don’t just target your legs though, they actually ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

who recently shared his go-to workout for building big arms using just a pair of dumbbells. “Remember never skip triceps!! They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post.