Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Using either kettlebells or dumbbells can help you build muscle mass and strength ... be used for a wide variety of exercises. You can set one on your feet to do leg extensions, lift in all ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

and increase muscle mass to protect your bones and stabilize your joints. A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

You've heard it a million times before, but still: never skip leg day ... more muscle mass gained. How: Stand in front of a box, with your feet hip-width apart, dumbbells at your sides.

If you do want to just focus on your lower body with your workout, then you can give this one-dumbbell leg workout a go, while this eight-move abs workout is another effective session you can do ...

This compound exercise targets your traps, triceps, glutes, quads, and core muscles, so you’ll also get a good leg workout from it. Again, you can use a pair of dumbbells, kettlebells ...

With dumbbells, you can target virtually every muscle group, from your arms and shoulders to your legs and core. Exercises such as lunges, squats, presses, and rows help build strength and ...

upper body dumbbell workout—don't worry, it still includes arms. Also, don't forget, you can't skip leg day! Here's a quick four-move workout that'll give your glutes, calves, quads and hammies ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...