Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Leg workouts are crucial because they involve some of the largest muscle groups in our body. This means that by working them, ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

to squeeze in a leg workout during the run up to Christmas, rather than skipping it completely, do this lower body workout instead. Using just one dumbbell, it’ll target your quads, hamstrings ...

Runners often assume that “running builds strong legs,” but a better way to think ... Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split ...

But let's be real, a lot of women skimp on upper body training, opting for leg day over arm day ... programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

who recently shared his go-to workout for building big arms using just a pair of dumbbells. “Remember never skip triceps!! They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post.