To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

You’ll need a weight of some sort for this move, either a weight plate at the gym or one of the best adjustable dumbbells or best kettlebells. You may like You'll never do sit-ups again after ...

Start with 5- or 10-pound dumbbells, or a lighter weight if needed. Sit straight up in a chair or on a bench, with your knees at a 90-degree angle to the floor. Hold the dumbbells with your palms up.

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

“I don’t rate sit-ups at all,” says Cody Lewin ... Cody says try grabbing a single kettlebell or dumbbell and, instead of placing your arm out in front, row the weight upwards instead.

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Lay down with legs and knees bent. Hold a dumbbell or medicine ball at chest. Reach weight up over head and sit up. With control, lower down and return weight to chest. That's 1 rep. Good for ...