"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up. I've been doing this routine for the past week, and I can confirm, it takes the burn ...

You may like You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer Ditch sit-ups — strengthen and define your core with 1 dumbbell and this ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...