The main differences between the sumo and conventional deadlift is easy to see: foot position. what to read next The conventional variation requires lifters to stand with the feet shoulder-width ...

A ging doesn't mean losing strength or independence. It's your opportunity to take charge of your health and stay active for ...

It begins with a pulse-raiser in the form of high jumps and pulse sumo squats, before a strength circuit of overhead dumbbell presses, renegade rows and deadlift rows. Stylist is an agenda-setting ...

Which deadlift variation is superior—the conventional barbell deadlift, or the (slightly controversial) sumo deadlift? This is one of the great debates in the strength world, and the answer isn't ...